Adult Functional Fitness
Circuit-style, coached, 60-minute classes for every level, from first day to experienced. Newcomers progress at their own pace, and all classes are co-ed.
St. John's & Clarenville, Newfoundland
Welcome to Power Conditioning
A fitness community specializing in high-intensity group workouts that are challenging, fun and results-driven, with strength and conditioning programs for every experience level.
Two streams of training
Competitive Athletic Fitness
Strength and conditioning for athletes from youth to pro: movement, balance and strength in the development years, and progressive overload for those chasing the next level.
Personal, team and corporate sessions can be arranged and tailored to any sport or goal. Contact Ryan to set one up.
Our edge
PCI plays an important role in the growth of up-and-coming and elite Newfoundland athletes. Ryan and the team run proven strength and conditioning programs that help athletes reach, and excel at, the highest levels of their sport.