Programs
Adult functional fitness, from beginner to experienced, and competitive athletic development, from youth to pro. Join a scheduled class, or book a private session or a team or corporate group.
Adult FitnessCircuit-style classes for every level.
Circuit-style programming challenges experienced members while newcomers progress at their own pace. The class moves together, so no one feels out of place, and supportive coaches guide you all the way. All classes are co-ed.
Athletic DevelopmentA foundation for the future.
Our development programs help youth athletes build movement, balance and strength through the early development years, so they grow into a mature body and mind.
Athletic Development AdvancedFor high-performance athletes chasing the next level.
As an athlete thrives, body and mind can be challenged through a progressive overload of skills. Designed for high-performance athletes in pursuit of the next level in their sport.
Athletic EliteTop-tier training for top-tier athletes. Invite only.
For athletes with a serious amount of experience and athleticism, who have reached or are on the cusp of a professional career in their sport.
Pro-level athletes, by invitation.
Personal and group trainingOne-on-one, team and corporate sessions.
Tailored sessions for your sports team or corporate wellness challenge, or one-on-one training to elevate your routine. Amateur or pro, PCI has you covered.
Contact Ryan to make arrangements.
Virtual fitnessLive classes over Zoom.
Can't make it to the studio? Members can join live classes over Zoom. Virtual sessions run alongside our Clarenville functional fitness classes, so you get the full strength and conditioning experience.