Power Conditioning Inc.

Weekly schedule

When each class normally runs. Holiday changes, cancellations and spots left are in the app, where classes are booked.

Clarenville

Monday

  • 9:00 AM – 10:00 AMClarenville Functional HIIT (co-ed)Functional HIIT · With Ryan Power
  • 7:30 PM – 8:30 PMClarenville Functional HIIT (co-ed)Functional HIIT · With Rhonda Parsons
  • 7:30 PM – 8:30 PMClarenville Functional HIIT via ZoomOnlineVirtual · With Rhonda Parsons

Tuesday

  • 6:00 AM – 7:00 AMClarenville Functional HIIT (co-ed)Functional HIIT · With Ryan Power
  • 6:00 AM – 7:00 AMClarenville Functional HIIT via ZoomOnlineVirtual · With Ryan Power
  • 9:00 AM – 10:00 AMClarenville Functional HIIT (co-ed)Functional HIIT · With Rhonda Parsons and Ryan Power
  • 4:00 PM – 5:00 PMClarenville Athletic Development - 2014, 2013, 2012, or older.Athletic · With Ryan Power
  • 5:15 PM – 6:15 PMClarenville Athletic Advanced / Elite - 2009 or older.Athletic · With Ryan Power
  • 7:00 PM – 8:00 PMClarenville Flexibility & Mobility (co-ed)Flexibility & Mobility · With Ryan Power
  • 7:00 PM – 8:00 PMClarenville Flexibility & Mobility via ZoomOnlineVirtual · With Ryan Power

Wednesday

  • 9:00 AM – 10:00 AMClarenville Functional HIIT (co-ed)Functional HIIT · With Rhonda Parsons
  • 9:00 AM – 10:00 AMClarenville Functional HIIT via ZoomOnlineVirtual · With Rhonda Parsons
  • 6:00 PM – 7:00 PMClarenville Functional HIIT (co-ed)Functional HIIT · With Greg Pittman

Thursday

  • 9:00 AM – 10:00 AMClarenville Functional HIIT (co-ed)Functional HIIT · With Ryan Power
  • 4:00 PM – 5:00 PMClarenville Athletic Development - 2013, 2012, or older.Athletic · With Ryan Power
  • 5:15 PM – 6:15 PMClarenville Athletic Advanced / Elite - 2009 or older.Athletic · With Ryan Power
  • 7:30 PM – 8:30 PMClarenville Cardio & Core (co-ed)Cardio & Core · With Ryan Power
  • 7:30 PM – 8:30 PMClarenville Cardio & Core via ZoomOnlineVirtual · With Ryan Power

Friday

  • 6:00 AM – 7:00 AMClarenville Functional HIIT (co-ed)Functional HIIT · With Ryan Power
  • 9:00 AM – 10:00 AMClarenville Functional HIIT (co-ed)Functional HIIT · With Rhonda Parsons
  • 9:00 AM – 10:00 AMClarenville Functional HIIT via ZoomOnlineVirtual · With Rhonda Parsons

Sunday

  • 7:00 PM – 8:00 PMClarenville Functional HIIT (co-ed)Functional HIIT · With Ryan Power
  • 7:00 PM – 8:00 PMClarenville Functional HIIT via ZoomOnlineVirtual · With Ryan Power
  • 8:15 PM – 9:15 PMClarenville Athletic Advanced / Elite - 2009 or older.Athletic · With Ryan Power
  • 8:15 PM – 9:15 PMClarenville Athletic via ZoomOnlineAthletic Virtual · With Ryan Power

St. John's

Monday

  • 5:30 AM – 6:30 AMSt. John's Functional HIIT (co-ed)Functional HIIT · With Natasha Cobb and Ryan Power
  • 7:00 AM – 8:00 AMSt. John's Functional HIIT (co-ed)Functional HIIT · With Ryan Power
  • 9:00 AM – 10:00 AMSt. John's PRO (Pro athletes only)PRO · With Ryan Power
  • 10:30 AM – 11:30 AMSt. John's Athletic Junior (2010+)Athletic · With Ryan Power
  • 4:00 PM – 5:00 PMSt. John's Athletic U15 (2013/12+)Athletic · With Ryan Power
  • 4:00 PM – 5:00 PMSt. John's Athletic via ZoomOnlineAthletic Virtual · With Ryan Power
  • 5:15 PM – 6:15 PMSt. John's Athletic U18 (2011/10/09) & Jr (2010+)Athletic · With Ryan Power
  • 5:15 PM – 6:15 PMSt. John's Athletic via ZoomOnlineAthletic Virtual · With Ryan Power
  • 6:30 PM – 7:30 PMSt. John's Athletic U18 (2011/10/09) & Jr (2010+)Athletic · With Ryan Power
  • 8:15 PM – 9:15 PMSt. John's Functional HIIT (co-ed)Functional HIIT · With Ryan Power

Tuesday

  • 6:00 AM – 7:00 AMSt. John's Functional HIIT (co-ed)Functional HIIT · With Natasha Cobb and Ryan Power
  • 4:00 PM – 5:00 PMSt. John's Athletic U11 (2017/16) & U13 (2015/14)Athletic · With Ryan Power
  • 5:15 PM – 6:15 PMSt. John's Functional HIIT (co-ed)Functional HIIT · With Ryan Power
  • 7:00 PM – 8:00 PMSt. John's Athletic U15 (2013/12+) FemaleAthletic · With Ryan Power

Wednesday

  • 7:00 AM – 8:00 AMSt. John's Functional HIIT (co-ed)Functional HIIT · With Ryan Power
  • 9:00 AM – 10:00 AMSt. John's PRO (Pro athletes only)PRO · With Ryan Power
  • 10:30 AM – 11:30 AMSt. John's Athletic Junior (2010+)Athletic · With Ryan Power
  • 4:00 PM – 5:00 PMSt. John's Athletic U15 (2013/12+)Athletic · With Ryan Power
  • 4:00 PM – 5:00 PMSt. John's Athletic via ZoomOnlineAthletic Virtual · With Ryan Power
  • 5:15 PM – 6:15 PMSt. John's Athletic U18 (2011/10/09) & Jr (2010+)Athletic · With Ryan Power
  • 5:15 PM – 6:15 PMSt. John's Athletic via ZoomOnlineAthletic Virtual · With Ryan Power
  • 6:30 PM – 7:30 PMSt. John's Athletic U18 (2011/10/09) & Jr (2010+)Athletic · With Ryan Power
  • 8:15 PM – 9:15 PMSt. John's Functional HIIT (co-ed)Functional HIIT · With Ryan Power

Thursday

  • 6:00 AM – 7:00 AMSt. John's Functional HIIT (co-ed)Functional HIIT · With Natasha Cobb and Ryan Power
  • 9:00 AM – 10:00 AMSt. John's PRO (Pro athletes only)PRO · With Ryan Power
  • 10:00 AM – 11:00 AMSt. John's Athletic U9 (2018)Athletic · With Ryan Power
  • 4:00 PM – 5:00 PMSt. John's Athletic U11 (2017/16) & U13 (2015/14)Athletic · With Ryan Power
  • 5:15 PM – 6:15 PMSt. John's Athletic U18 (2011/10/09) & Jr (2010+)Athletic · With Ryan Power
  • 5:15 PM – 6:15 PMSt. John's Athletic via ZoomOnlineAthletic Virtual · With Ryan Power
  • 7:00 PM – 8:00 PMSt. John's Functional HIIT (co-ed)Functional HIIT · With Ryan Power

Friday

  • 6:00 AM – 7:00 AMSt. John's Functional HIIT (co-ed)Functional HIIT · With Natasha Cobb and Ryan Power
  • 7:00 AM – 8:00 AMSt. John's Functional HIIT (co-ed)Functional HIIT · With Ryan Power
  • 9:00 AM – 10:00 AMSt. John's PRO (Pro athletes only)PRO · With Ryan Power
  • 10:30 AM – 11:30 AMSt. John's Athletic U18 (2011/10/09) & Jr (2010+)Athletic · With Ryan Power
  • 4:00 PM – 5:00 PMSt. John's Athletic U15, U18 & JuniorAthletic · With Ryan Power
  • 4:00 PM – 5:00 PMSt. John's Athletic via ZoomOnlineAthletic Virtual · With Ryan Power
  • 5:15 PM – 6:15 PMSt. John's Functional HIIT (co-ed)Functional HIIT · With Ryan Power
  • 6:30 PM – 7:30 PMSt. John’s Athletic Junior (2010+)Athletic · With Ryan Power

Sunday

  • 7:00 PM – 8:00 PMSt. John's Functional HIIT (co-ed)Functional HIIT · With Liam Bridger